explore what’s beneath the surface
Virtual therapy for children, teens, and adults in NC & FL
Areas of Care
Therapy with me may be helpful for you if…
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Whether it shows up as constant worry, overthinking, panic, or perfectionism, we’ll work together to understand your patterns and develop tools to help you feel more secure and in control.
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Change can be hard, even when it’s expected. I help clients navigate shifts in identity, relationships, school, career, or routines; especially when those changes feel disorienting or emotionally charged.
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I support kids and families in working through emotional and behavioral struggles, school-related issues, and childhood trauma. Whether it's anxiety, school refusal, trauma, or adjustment issues, I help children feel seen and supported.
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When past experiences are still affecting your present, therapy can offer a space to process safely and move toward healing. I use a trauma-informed lens to help you regain a sense of safety, agency, and self-compassion.
Sound like you?
“I feel stuck, but I don’t want to burden anyone with what I’m feeling.”
“I know it’s irrational, but I can’t stop overthinking this.”
“I’m doing my best to support my child, but I feel stretched thin.”
“I’m trying to adjust, but this change feels overwhelming.”
What we’ll work on
In sessions, we might…
Process what’s on your mind this week.
Explore your values and reflect on what drives you.
Dive beneath the surface to see how your past is impacting you.
Take a closer look at how you cope and build new skills.
Strengthen your ability to put words to what you’re feeling.
And let’s be real; likely spend some time chatting about our favorite TV shows or the meme you saw yesterday!
a space to explore, understand, and grow
Therapy centered on what matters to you.
Life brings all kinds of waves, some expected and others sudden. It can feel overwhelming to figure out the next step.
No matter what brings you here today, you deserve care that meets you where you are.
I work with both children and adults, offering a calm, supportive environment to untangle the hard stuff and build skills for resilience and growth. The way I help guide the process is rooted in evidence-based practices, but most importantly, it’s rooted in listening to you.
Let’s get started.